Self Help Courses - LIFT PSYCHOLOGY
These FREE courses aim to help you understand common problems you may be experiencing, by looking at what makes the problem worse, and learning techniques to better mange it.
They are taught courses, run along the lines of an evening class. You will NOT be put on the spot and you will NOT be made to speak in front of the group.
here are some of the following you can choose from:
STRESS & MOOD MANAGEMENT
BEATING LOW SELF ESTEEM
MANAGING PANIC, ANXIETY AND WORRY
COPING WITH DEPRESSION AND LOW MOOD
OVERCOMING SLEEP DIFFICULTIES
MANAGING LONG TERM PAIN
PLUS LOTS MORE.............
Via website -
phoning - 01793 836836