These FREE courses aim to help you understand common problems you may be experiencing, by looking at what makes the problem worse, and learning techniques to better mange it.

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They are taught courses, run along the lines of an evening class.  You will NOT be put on the spot and you will NOT be made to speak in front of the group.

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here are some of the following you can choose from:

STRESS & MOOD MANAGEMENT

 

BEATING LOW SELF ESTEEM

 

MANAGING PANIC, ANXIETY AND WORRY

 

COPING WITH DEPRESSION AND LOW MOOD

 

OVERCOMING SLEEP DIFFICULTIES

 

MANAGING CFS

 

MANAGING FIBROMYALGIA

 

MANAGING LONG TERM PAIN

 

PLUS LOTS MORE.............

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Via website - www.lift-swindon.awp.nhs.uk

 

email - lift.psychology@nhs.net

 

or by

 

phoning - 01793 836836

                   

                                           

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